How to shop as a vegan

As veganism gains traction around the world, many consumers are becoming more mindful of the ethical and environmental implications of their purchases. However, navigating the market as a vegan can sometimes be challenging, especially when products aren’t clearly labeled. Here, we’ll explore what to look out for when shopping as a vegan to ensure your choices align with your values.

Hidden Animal Ingredients in Food

Cheese: Many people assume that cheese made without milk is automatically vegan, but this isn’t always the case. Some cheeses contain rennet, an enzyme derived from the stomach lining of calves. Look for labels that specify “microbial” or “vegetarian” rennet to ensure your cheese is truly animal-free.

Wine: The wine-making process can involve fining agents like isinglass (fish bladder), gelatin, egg whites, or casein (milk protein). To avoid these, opt for wines labeled as vegan or refer to online resources and apps that list vegan-friendly wines.

Bread: While bread seems like a simple vegan staple, some varieties contain animal-derived ingredients such as milk, eggs, or honey. Always check the ingredients list and opt for brands that clearly label their products as vegan.

Vegan Fashion: Beyond the Obvious

Shoes: A pair of shoes might not be made of leather, but the glue used in their production could still be animal-based. Many mainstream brands now offer vegan lines, but it’s crucial to ensure they use synthetic or plant-based glues. Look for shoes labeled as “100% vegan” to be confident in your purchase.

Clothing: Animal-derived materials in clothing aren’t limited to wool or silk. Buttons made from horn or bone, and dyes derived from insects or other animals, can also be found in non-vegan clothing. Seek out brands that are committed to vegan fashion, and always check the materials list.

Accessories: Items like bags, belts, and wallets often use leather or animal-derived glues. Many brands now offer stylish vegan alternatives made from materials like synthetic leather, cork, or recycled plastic. Always verify that the product is labeled vegan to avoid unintentional animal products.

Personal Care Products: Look Beyond the Label

Cosmetics: Cruelty-free doesn’t always mean vegan. Many cosmetics labeled as cruelty-free are not tested on animals but still contain animal-derived ingredients like beeswax, carmine (derived from insects), or lanolin (from sheep’s wool). Look for products that are both cruelty-free and vegan-certified.

Household Items: Cleaning products, detergents, and even candles can contain animal ingredients or be tested on animals. Many brands now offer vegan-certified household products, making it easier to maintain a fully vegan lifestyle.

Eating Out: Ask Questions

When dining out, it’s essential to ask detailed questions about how your food is prepared. Some seemingly vegan dishes might be cooked with butter, garnished with cheese, or use stock made from animal bones. Don’t hesitate to inquire about ingredients and preparation methods to ensure your meal is entirely vegan.

Certified Labels and Resources

One of the best ways to ensure a product is vegan is to look for certification labels from trusted organizations like The Vegan Society or PETA. These certifications provide assurance that the product meets strict vegan standards.

Additionally, numerous apps and online resources can help you identify vegan products, restaurants, and brands. These tools can simplify your shopping experience and help you make informed decisions.

Conclusion

Shopping as a vegan requires a bit more diligence, but with increasing awareness and availability of vegan products, it’s becoming easier than ever. By looking out for hidden animal ingredients, checking for vegan certifications, and using available resources, you can ensure your purchases align with your ethical and environmental values. As the market continues to evolve, your mindful choices contribute to a more sustainable and compassionate world.